Grilled fish is a delicious and healthy option for any meal, whether it is a quick weeknight dinner or a special occasion. But what you serve alongside your fish can elevate the entire dining experience. Here are some of the best side dishes to pair with grilled fish.

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Why Grilled Fish?

Grilled fish is not only flavourful but also packed with nutrients. It is a great source of lean protein, omega-3 fatty acids, and essential vitamins. Grilling enhances the natural flavours of the fish, giving it a smoky, charred taste that pairs well with a variety of sides.

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Choosing the Right Fish for Grilling

When it comes to grilling fish, not all types of fish are created equal. Some fish hold up better on the grill than others, thanks to their texture and flavour. Choosing the right fish can make a huge difference in the success of your meal.

1. Firm Fish for Grilling: Fish with firm, meaty textures are ideal for grilling because they hold together well over the heat. They are less likely to fall apart and can easily be flipped on the grill. Popular choices include:

• Salmon: Rich in flavour and full of healthy omega-3s, salmon is a favorite for grilling. It can be grilled directly on the grates or on a cedar plank for extra flavour.
• Swordfish: With its steak-like texture, swordfish is perfect for grilling. It stays firm and doesn’t flake easily.
• Tuna: Tuna has a dense texture that works beautifully on the grill, especially when seared on the outside and left rare on the inside.

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2. Delicate Fish and How to Grill Them: Delicate fish like flounder, sole, or tilapia can still be grilled, but they require a bit more care. These fish tend to be flakier and may fall apart on the grill if not handled properly. To grill delicate fish:

• Use a Grill Basket: A grill basket keeps the fish contained and prevents it from falling appart.
• Foil Packets: Wrapping delicate fish in foil packets or "Papillotes" with herbs, butter, and lemon slices helps to lock in moisture and flavour while keeping the fish intact.

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Top Side Dishes for Grilled Fish

1. Grilled Vegetables

Grilled vegetables are a natural pairing with grilled fish. They are easy to prepare and can be cooked alongside your fish on the grill.

Suggestions:

• Asparagus: Lightly seasoned with olive oil, salt, and pepper, then grilled until tender.
• Zucchini and Bell Peppers: Slice and season with herbs like rosemary or thyme before grilling.
• Corn on the Cob: Grilled corn adds a sweet and smoky flavour that complements the fish.

Why It Works: The smoky flavour of the grilled vegetables harmonizes with the fish, creating a cohesive and balanced meal.

2. Lemon Herb Quinoa

Quinoa is a versatile and nutritious side that pairs well with fish. A lemon herb quinoa salad adds brightness and freshness to your meal.

Preparation:

• Cook quinoa according to package instructions.
• Toss with fresh lemon juice, olive oil, chopped parsley, and a pinch of salt.

Why It Works: The citrusy flavours in the quinoa enhance the natural taste of the fish, while the herbs add a layer of freshness.

3. Garlic Mashed Potatoes

For a more comforting side, garlic mashed potatoes are a perfect choice. They are creamy, flavourful, and provide a nice contrast to the lightness of grilled fish.

Preparation:

• Boil potatoes until tender, then mash with roasted garlic, butter, and a splash of milk or cream.
• Season with salt and pepper to taste.

Why It Works: The richness of the mashed potatoes complements the lean protein of the fish, making for a satisfying meal.

4. Mediterranean Couscous Salad

A Mediterranean couscous salad is light, flavourful, and filled with ingredients like tomatoes, cucumbers, olives, and feta cheese. It is a vibrant side dish that pairs beautifully with grilled fish.

Preparation:

• Cook couscous and let it cool.
• Mix with diced tomatoes, cucumbers, olives, crumbled feta, and a drizzle of olive oil.
• Season with salt, pepper, and a splash of red wine vinegar.

Why It Works: The tangy and salty flavours in the salad enhance the taste of the grilled fish, while the couscous adds a nice texture.

5. Fresh Garden Salad

Sometimes, a simple fresh garden salad is all you need. Crisp lettuce, tomatoes, cucumbers, and a light vinaigrette make for a refreshing side.

Preparation:

• Toss mixed greens with cherry tomatoes, cucumber slices, and red onion.
• Dress with a light vinaigrette made from olive oil, lemon juice, and Dijon mustard.

Why It Works: The crispness and acidity of the salad provide a refreshing contrast to the rich flavours of the grilled fish.

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Tips for Perfectly Grilled Fish

• Preheat the Grill: Ensure your grill is hot before placing the fish on it. This prevents sticking and gives the fish those beautiful grill marks.
• Oil the Fish: Lightly oil the fish before grilling to keep it moist and prevent it from sticking.
• Use a Grill Basket: For delicate fish like flounder or tilapia, use a grill basket to make flipping easier and reduce the risk of the fish falling apart.

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Conclusion

Pairing the right side dishes with grilled fish can elevate your meal and create a balanced, flavourful dining experience. Whether you prefer light and fresh sides like a garden salad or heartier options like garlic mashed potatoes, the key is to complement the flavours of the fish without overpowering them. With high-quality ingredients from East Angus Grocery, you can create a meal that’s not only delicious but also nutritious and satisfying. Happy grilling!

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Fun Fact

Did you know that grilling fish dates back thousands of years? Early humans used this method to cook their catch over an open flame, enhancing the natural flavours of the fish. Today, grilling remains one of the most popular ways to prepare fish, bringing out its rich, savoury taste while keeping it light and healthy.